Time to get Back on Track!
Thursdays, October 3-24, 9:45 a.m.
Champion Forest Baptist Church
Family Life Center
(across from basketball court)
Lisa Hernandez, Certified Nutritionist
Learn to Eat God’s Way:
Science continues to support
the health benefits of the
first diet found in Genesis 1:29.
God created us and every food
we need to be healthy.
Learn how to measure all diets
against God’s diet.
This 21-day challenge will give you the
information and tools you need to
practice making healthy food choices!
(includes food lists,
recipes, and meal plans)
Eating healthy is foundational to good health--body, mind, and spirit! What does healthy eating look like? It can be different for each person. Learn to create healthy nutrition plans based on God's food vs. man's food. Learn how to choose foods that increase nutrients and reduce toxins. My services include one-on-one personal health coaching to help you customize your nutrition plans, as well as do-it-yourself downloadable programs.
Your lab work is an important clue to your personal state of health, but what do all of those words and numbers mean? Most lab reports give you a reference range for normal, including borderline normal. My services will help you understand optimal ranges for optimal health to help you choose foods and supplements that are right for you! Don't guess--know!
Become your own health detective with direct lab testing
Nature's Sunshine is committed to selling high-quality supplements, essential oils, and other health care products, They own nine research labs that test every product for the highest standards of purity, safety, and potency. If you sign up as a member of Nature's Sunshine on my team, you will not only receive discounted prices on all products, but I will help educate you and answer your questions about choosing Nature's Sunshine products that are right for you.
What you get:
*Success Manual and Getting Started Checklist
*6 weeks of dietician-approved Meal Plans and
Grocery Shopping Lists
*Recipe Manual with over 60 whole-foods based recipes
*Goal-Setting and Measurement Worksheets
*Dining Out Swap Guide
*Daily mini coaching emails, with health tips and motivation to help you stay focused and on track (42 emails)
*6 mini workouts that you can do at home,
delivered each week via email
*Private Facebook Group interaction, where you can ask me questions and get encouragement and support.
*In addition, everything in this program is customizable to your individual dietary preferences.
*Optional weekly cheat meals!
Benefits of a long-term healthy lifestyle:
*Long-term successful weight loss
*Fewer aches and pains
*Help balance blood sugar levels
*Help balance hormone levels
*Healthy hair, skin, and nails
*A better quality of life!This 6-week program includes 6 weekly meal plans, grocery shopping lists, and recipes. You get eating out tips and an email a day for 42 days with mini coaching tips to motivate and encourage you to stay the course!
This foundational program will help you learn how to plan healthy meals and connect the dots between what you eat and how you feel.
What you get:
Eat to be Healthy Guide
Why Diets Don't Work PDF
Goal Setting Worksheet
Connecting the Dots Food Journal
Bristol Stool Chart Link (know your poop)
The Healthy Plate Guide
The Healthy Plate Meal Planner Guide
The Healthy Plate Meal Planner Guide Sample Menus (2 weeks worth)
Mindful Eating Tips
20 Healthy Snack Ideas
Seven Tips for Adding Healthy, Whole Foods
Guide to a Rainbow of Nutrients
EWG's Guide to Pesticides in Produce Link
Factors Affecting Weight Loss
Label Reading Guidelines
Eating Out Tips
List of Healthy Lifestyle Habits and Action Steps Worksheets
Scripture for Memorization and Encouragement
Bonus: 16-Page Learning to be Healthy Recipes
Access to a private Facebook support group
WholyFit is a Christian alternative to Yoga that helps improve stability, strength, flexibility, posture, alignment, and muscle imbalances through gentle exercises.
"My husband and I followed the 6-Week Health Transformation, and we lost over 10 pounds each during the first three weeks! In less than 3 months, I lost more than 20 pounds and 22 inches! I have less swelling in my feet and ankles, am sleeping better, have more energy, better digestion, and have noticed a huge reduction in my sugar cravings!!! I have an overall sense of well being and have thoroughly enjoyed placing several pairs of pants and tops in the donation box . We have enjoyed many of the recipes, and the meal plans and grocery shopping lists have made it easy to learn to incorporate healthy eating into our lifestyle."
Myra M.--Houston, TX
"Since starting to see Lisa almost 5 years ago, I have been able to lower my cholesterol and blood sugar with diet and supplements as well as lose weight. I really recommend working with Lisa. She has taught me so much about healthy living and always comes prepared with something new to motivate me. Her encouraging and sweet spirit keeps me going, and I appreciate her prayers for me!”
Cindy B.--Houston, TX
"Lisa was a great inspiration to me for eating healthier foods and meal planning. I have learned to read labels and drink better water, and the lists of healthy and unhealthy ingredients have made me more aware of what I was putting in my mouth! My husband and I have enjoyed many of the Learning to be Healthy Recipes!"
"The recipes and many helpful resources were great! I especially liked the Kale Waldorf Salad. Cleaning out my pantry and reading labels really made me aware of the hidden ingredients in our processed foods. Now my husband even reads labels when he goes to the store for me! The most valuable part of working with Lisa was just learning that you can be healthy by eating whole, fresh foods that God created for us to eat. It's really simple and delicious!"
Cindy C.--Houston, TX
"I like Lisa's honesty and how the supplements that she recommended have improved my health. I have changed my eating habits to include more nuts, beans, salads, and fruits, and am reading labels on everything I put into my body!"
This information is for educational purposes only and is not intended ti diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.