What you get:
*Success Manual and Getting Started Checklist
*6 weeks of dietician-approved Meal Plans and
Grocery Shopping Lists
*Recipe Manual with over 60 whole-foods based recipes
*Goal-Setting and Measurement Worksheets
*Dining Out Swap Guide
*Daily mini coaching emails, with health tips and motivation to help you stay focused and on track (42 emails)
*6 mini workouts that you can do at home,
delivered each week via email
*Private Facebook Group interaction, where you can ask me questions and get encouragement and support.
*In addition, everything in this program is customizable to your individual dietary preferences.
*Optional weekly cheat meals!
Benefits of a long-term healthy lifestyle include:
*Long-term successful weight loss
*Fewer aches and pains
*Help balance blood sugar levels
*Help balance hormone levels
*Healthy hair, skin, and nails
*A better quality of life!
New Year Special: $47
This foundational program will help you learn how to plan healthy meals and connect the dots between what you eat and how you feel.
What you get:
Eat to be Healthy Guide
Why Diets Don't Work PDF
Goal Setting Worksheet
Connecting the Dots Food Journal
Bristol Stool Chart Link (know your poop)
The Healthy Plate Guide
The Healthy Plate Meal Planner Guide
The Healthy Plate Meal Planner Guide Sample Menus (2 weeks worth)
Mindful Eating Tips
20 Healthy Snack Ideas
Seven Tips for Adding Healthy, Whole Foods
Guide to a Rainbow of Nutrients
EWG's Guide to Pesticides in Produce Link
Factors Affecting Weight Loss
Label Reading Guidelines
Eating Out Tips
List of Healthy Lifestyle Habits and Action Steps Worksheets
Scripture for Memorization and Encouragement
Bonus: 16-Page Learning to be Healthy Recipes
Access to a private Facebook support group
New Year Special: $29
WholyFit is a Christian alternative to Yoga that helps improve stability, strength, flexibility, posture, alignment, and muscle imbalances through gentle exercises.
This downloadable program will help you learn to eat better so you can be healthy to serve. Learn to compare all diets to God's diet using four biblical principles for healthy eating. You get a list of Bible verses to learn to eat God's way. You get 3 weeks of meal plans and recipes, and so much more: Plant-Based Meal & Pantry Guides, After the Flood & Lists of Clean & Unclean Animals, Label Reading Guidelines, Genesis 1:29 Food List, How to use God's Pharmacy, and so much more! There are 3 action levels to choose from. You can do this program alone or with a group.
Special Price: $49
"My husband and I followed the 6-Week Health Transformation, and we lost over 10 pounds each during the first three weeks! In less than 3 months, I lost more than 20 pounds and 22 inches! I have less swelling in my feet and ankles, am sleeping better, have more energy, better digestion, and have noticed a huge reduction in my sugar cravings!!! I have an overall sense of well being and have thoroughly enjoyed placing several pairs of pants and tops in the donation box . We have enjoyed many of the recipes, and the meal plans and grocery shopping lists have made it easy to learn to incorporate healthy eating into our lifestyle."
Myra M.--Houston, TX
"Since starting to see Lisa almost 5 years ago, I have been able to lower my cholesterol and blood sugar with diet and supplements as well as lose weight. I really recommend working with Lisa. She has taught me so much about healthy living and always comes prepared with something new to motivate me. Her encouraging and sweet spirit keeps me going, and I appreciate her prayers for me!”
Cindy B.--Houston, TX
"Lisa was a great inspiration to me for eating healthier foods and meal planning. I have learned to read labels and drink better water, and the lists of healthy and unhealthy ingredients have made me more aware of what I was putting in my mouth! My husband and I have enjoyed many of the Learning to be Healthy Recipes!"
"The recipes and many helpful resources were great! I especially liked the Kale Waldorf Salad. Cleaning out my pantry and reading labels really made me aware of the hidden ingredients in our processed foods. Now my husband even reads labels when he goes to the store for me! The most valuable part of working with Lisa was just learning that you can be healthy by eating whole, fresh foods that God created for us to eat. It's really simple and delicious!"
Cindy C.--Houston, TX
"I like Lisa's honesty and how the supplements that she recommended have improved my health. I have changed my eating habits to include more nuts, beans, salads, and fruits, and am reading labels on everything I put into my body!"
This information is for educational purposes only and is not intended ti diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.